Weight loss Meal Plan and Guide Book

What to expect:

• Understanding the importance of macro- and micronutrients.
• Complete food list.
• Quick and easy recipes.
• Intermittent fasting structured meals.
• Busting weight loss myths.

The nutrition guide book sufficiently explains the different roles that macro- and micronutrients play in our bodies and why it’s essential to eat balanced portions of carbohydrates, proteins, fats and fibre. It touches the topic of intermittent fasting and the benefits thereof. 

Healthy weight loss can be significantly promoted with the assistance of the Body and Soul Collagen and the B.skinni weight loss supplement.